You may or may not have heard about one of the latest revelations within the edibles space, a legal treat known as CBD gummies. Filled with a very important ingredient known as cannabidiol (CBD), these edibles are not only delicious, but provide many benefits to us, both physically and mentally.

If you’re unfamiliar with CBD, here is a quick lesson for you. CBD is a chemical compound that is derived from cannabis plants. It is completely legal when in doses containing less that 0.3% THC. THC is the chemical substance that makes you experience psychoactive side effects, which is what people commonly mistake CBD with. CBD contains little, to no CBD. Not only is CBD completely safe as far as research from our experts suggests, it can also provide us with many benefits, which we will get into in this article.

Read through this article to see how you can use CBD gummies for anxiety, stress, pain relief, healing and more.

Benefits of CBD Gummies

Reduces Inflammation
One of the major benefits is that it targets inflammation in order to reduce it. CBD has antibacterial and antifungal properties, meaning it can target wounds and reduce the chances of infection and reduce swelling.

Great For Pain Relief
A lot of people use CBD gummies for pain relief. It targets muscle aches and soreness in order to numb the pain, just like prescriptions would do. If you suffer from aches and pains then CBD gummies for pain relief should definitely be considered as it is so effective. 

Increases Serotonin Levels
Serotonin within our bodies controls our mood and behaviour. The higher our serotonin levels, you could say the better. However it is important to have a stable balance. CBD will provide you with this balance that you need. If you feel like your behaviour is constantly changing your mood all the time, then why not try CBD gummies and see if they work for you.

CBD products can be used for many mental benefits, people take CBD gummies for anxiety, stress and depression.

Helps With Sleep Deprivation
Sleep deprivation is becoming quite common and a lot of people struggle to get the right amount of hours of sleep each night. This has increased since we are exposed to so much technology, social media, worrying, overthinking and our brains just working in overload right when we want to go to bed. CBD can be known to help as it calms your mind and body, allowing you to fall asleep with ease.
Read more about the CBD gummies health benefits here.

Where To Store CBD Gummies
CBD gummies need to be stored in cool temperatures and areas where the temperature doesn’t fluctuate. That’s why we recommend storing them in the refrigerator as the main place. Placing them at the back of your fridge would be perfect for them to retain their moisture and remain soft. You could also place them on a shelf, which isn’t exposed to sunlight and stays at a nice cool temperature.

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Anastasia Filipenko

Psychologist, Freelance writer and Commercial Adviser at cbd-releaf.com

BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire

Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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